Weigh In record (no journal entry) for 25 April 2018
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86.1 kg
Lost so far: 20.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 37.45g | Prot: 65.90g | Carbs: 49.30g.
Lunch: Pif Paf Coxinha da Asa de Frango, Coca-Cola Coca-Cola Zero, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Brócolis Cozido. Snacks/Other: McDonald's Big Mac. more...
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steady weight
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P.martins's Weight History
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