Weigh In record (no journal entry) for 25 April 2018
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118.5 kg
Lost so far: 11.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 19.80g | Prot: 56.07g | Carbs: 114.76g.
Breakfast: Mercadona Piña Natural Pelada, Té de Hierbas, Dolce Gusto Café Ristretto Ardenza, Tostadas de Pan Integral. Lunch: Melón, Pan Integral, Paella Mixta. Dinner: Burgo de Arias Queso Fresco 0%, Mercadona Atún Natural, Mercadona Pan Integral, Tortilla de Huevo. Snacks/Other: Vitalinea Yogur Sabor Coco, Hacendado Plátano. more...
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3720 kcal
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Exercise:
Resting - 13 hours and 45 minutes, Sleeping - 6 hours, Working - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Walking (slow) - 3/kph - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
26 Apr 18 by member: pilar.caceres
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Bienvenido y mucho ánimo, vas muy bien!! 🤗
26 Apr 18 by member: pilar.caceres
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Muchas gracias por vuestro apoyo
27 Apr 18 by member: pakirrin
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pakirrin's Weight History
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