Weigh In record (no journal entry) for 25 April 2018
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84.9 kg
Lost so far: 0.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 67.33g | Prot: 106.69g | Carbs: 89.52g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Milchkaffee. Lunch: Layenberger 3K Eiweiß Shake Stracciatella. Dinner: Aldi Sandwichtoast Weizen, Aldi Kräuterbutter, Bon Appetit Frischer Salat mit Käse, Schinken & Joghurtdressing. Snacks/Other: Ja! Würfelzucker, Espresso, Milchkaffee. more...
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Losing 5.6 kg a Week
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