ursulasalim's Journal, 25 Apr 18

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Weigh In record (no journal entry) for 25 April 2018

108 kg Lost so far: 36 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 April 2018:

623 kcal

Fat: 23.45g | Prot: 46.67g | Carbs: 53.93g. Breakfast: Chá de Hibisco. Lunch: Pomarola Molho de Tomate Tradicional, Ovo Frito sem Gordura, Carne de Vaca Assada. Dinner: Gomes da Costa Atum Em Pedaços Ao Natural, Marilan Magic Toast Integral. Snacks/Other: Bauducco Biscoito Maizena, Casa do Biscoito Pipoca Doce. more...

2892 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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ursulasalim's Weight History

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ursulasalim's Journal, 25 Apr 18

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ursulasalim's Weight History