Weigh In record (no journal entry) for 06 May 2010
|
121.1 kg
Lost so far: 9.2 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
|
|
1253 kcal
|
Fat: 48.39g | Prot: 99.08g | Carbs: 111.21g.
Breakfast: canned chicken, cool whip, coffee, sugar, grapefruit. Lunch: apple, canned chicken. Dinner: orange , peanuts, potato, carrot, canned chicken. Snacks/Other: portabella mushroom, tomato, canned chicken, grapefruit, bell pepper, canned chicken. more...
|
|
5055 kcal
|
Exercise:
Standing - 2 hours, Driving - 2 hours, Housework - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nefertiti1301's Weight History
|