Weigh In record (no journal entry) for 25 April 2018
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50 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 23.93g | Prot: 44.98g | Carbs: 69.69g.
Dinner: Fried Chicken Thigh No Coating (Skin Eaten), Corned Beef, Chicken Sausage, Hot and Sour Soup, Cooked Egg White, Red Tomatoes, Indonesian Steamed Tofu. Snacks/Other: Beer, Indocafe Coffeemix 3 in 1, Orange. more...
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steady weight
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rosy_trifosa's Weight History
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