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98/61/74
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56.6 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 29.35g | Prot: 69.42g | Carbs: 249.84g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 穀物片. Lunch: 杏鲍菇, 紅蘿蔔, 大頭菜, 芹菜, 雞胸肉（不吃皮）, 海帶芽, 花椰菜. Dinner: 小黃瓜, 高麗菜, 杏鲍菇, 紅蘿蔔, 海帶芽, 雞胸肉（不吃皮）, 番茄. Snacks/Other: 杏仁, 芭樂, 鮮奶茶, 優格, 奇異果, 香蕉. more...
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steady weight
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