peipei-520's Journal, 26 Apr 18

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BMI26.0
體脂肪36.2
肌肉37.1
內臟7
基礎代謝1197
水49.3

61.7 kg Lost so far: 13.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

440 kcal

Fat: 8.95g | Prot: 15.29g | Carbs: 74.49g. Breakfast: 馬可先生全麥麵包, 蘋果（去皮）, 原味優格. Dinner: 涼拌黑木耳, 地瓜葉, 嫩豆腐, 芭樂, 蘋果（去皮）. Snacks/Other: 鱈魚香絲. more...

1722 kcal

Exercise: 跑步機快走 - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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peipei-520's Journal, 26 Apr 18

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peipei-520's Weight History