keswing1978's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

61.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1244 kcal

Fat: 54.77g | Prot: 65.02g | Carbs: 119.65g. Breakfast: 美而美紅茶, 煎蛋, 吐司. Lunch: 餛飩湯, 滷蛋, 滷肉飯. Dinner: 光泉無糖鮮豆漿, 7-11 御飯團, 小番茄（葡萄形狀）. Snacks/Other: 黑咖啡. more...

1686 kcal

Exercise: Massage - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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keswing1978's Journal, 26 Apr 18

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keswing1978's Weight History