Weigh In record (no journal entry) for 25 April 2018
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98 kg
Lost so far: 2 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 23.64g | Prot: 67.24g | Carbs: 122.34g.
Breakfast: Yoki Aveia em Flocos, Italac Leite Semidesnatado, Banana Nanica. Lunch: Hellmann's Maionese Light, Arroz Branco (Cozido), Tomates, Pepino Japonês, Rúcula, Alface, Clara de Ovo Cozida, Sadia Moela de Frango, Sadia Coração de Frango, Tang Refresco em Pó. Dinner: Matte Leão Chá Matte Natural. Snacks/Other: Caqui. more...
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Losing 3.5 kg a Week
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luca.galdino's Weight History
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