Ahensh91's Journal, 07 Jul 12

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Weigh In record (no journal entry) for 07 July 2012

110.5 kg Lost so far: 0 kg. Still to go: 37.9 kg. Diet followed: Poorly.

View Diet Calendar, 07 July 2012:

1776 kcal

Fat: 58.01g | Prot: 52.98g | Carbs: 267.33g. Breakfast: caramel macchiato, berry coffee cake. Lunch: Sicilian Pasta Salad, Mocha Cappuccino bolthouse, Hawaiian bread. Dinner: french fries. more...

3552 kcal

Exercise: Exercise machine (slow) - 41 minutes, Desk Work - 8 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.0 kg a Week

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Ahensh91's Journal, 07 Jul 12

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Ahensh91's Weight History