Fanny Jessica's Journal, 26 Apr 18

Kalori Defisit 100gram 🤗 ( Day3 Menstruation Attack ) 💣
70.2 kg Lost so far: 1.8 kg.    Still to go: 15.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:
1186 kcal Fat: 47.18g | Prot: 81.10g | Carbs: 97.79g.   Breakfast: Kulit Ayam, Energen Sereal Coklat. Lunch: Jus Jeruk Peras Segar, Gado-Gado Boplo Gado-Gado. Dinner: Heavenly Blush Yogurt Bar. more...
2090 kcal Exercise: Running (jogging) - 8/kph - 30 minutes, Fitness Training (Workout) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
Losing 0.7 kg a Week

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Comments 
100 gram? apanya? 
25 Apr 18 by member: diarydietku
100 gram kok jalori defisit? lucu deh wkwkwk😂😂 
25 Apr 18 by member: Banglex
Mungkin maksudnya turun 100 gram / 1 ons / 0,1kg kak 
25 Apr 18 by member: iamriliii
gak ada yg salah juga sih dg kalori defisit 100gram.misal kalau BMR 1.400 TDEE dia 1.570 terus dia makan di 1.470 kan bearti defisit 100gram. 
25 Apr 18 by member: Leni Liu Cing Link

     
 

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