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20.4%
36.3%
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 54.79g | Prot: 73.82g | Carbs: 98.94g.
Breakfast: 無糖杏仁飲, Frigo 起司條, 半熟烚蛋, Costco 希臘優格, 富士蘋果, 黑麥麵包, 雞胸肉（不吃皮）. Dinner: 糙米飯, 腰脊牛排 （0.5厘米脂肪）, 蝦仁, 椰菜花. Snacks/Other: 花生醬夾心餅乾, 盛香珍 濃厚巧克力風味法國酥, 花生醬夾心餅乾, 盛香珍 濃厚巧克力風味法國酥. more...
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Gaining 0.7 kg a Week
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jingojingo's Weight History
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