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mulai rame lg nih kyna fs,boam ah ga ikutan..eyke mah udah ckup senang dgn baju 7tahun lalu udah bisa dipake lgi..🙌🙌..tpi saatna bulking kyna💪💪
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45.5 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 27.57g | Prot: 43.69g | Carbs: 191.14g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Tempe, Telur, Ellenka Fiber Creme, Gula Merah, Kacang Hijau Dimasak, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum, Telur, Nasi Putih. Snacks/Other: Roma Biskuit Sari Gandum. more...
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steady weight
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