Weigh In record (no journal entry) for 26 April 2018
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66.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 105.95g | Prot: 105.60g | Carbs: 211.39g.
Breakfast: 亨利 原味玉米片, 风行牛奶 鲜牛奶, 有壳花生（不吃壳）. Lunch: 麥當勞 (McDonald's) 茄汁, 猪肉和牛肉香肠, 麦当劳 培根蔬萃双层牛堡, 麥當勞 (McDonald's) 中薯條, 全脂牛奶, 奶油. Dinner: 苹果（去皮）, 骨头汤, 猪瘦肉, 蛋捲, 鸡（不吃皮）, Mcafe 榴莲千层蛋糕. Snacks/Other: 德芙巧克力 醇黑巧克力, 麦西恩 番茄味玉米脆, Mcafe 鲜奶抹茶. more...
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2106 kcal
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Exercise:
Grocery Shopping - 35 minutes, Studying - 3 hours, Sewing - 2 hours, 胸臂适应训练 - 30 minutes, Resting - 11 hours and 28 minutes, Sleeping - 6 hours and 27 minutes. more...
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Gaining 2.8 kg a Week
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