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target sampai lebaran di 80kg juga udah Alhamdulillah, plisss jangan neko neko yah Kamu, puasa sebentar lagi, godaan makin banyak 😥 hwaiting 👊
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85 kg
Lost so far: 17 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 77.10g | Prot: 63.74g | Carbs: 140.51g.
Breakfast: Rendang, Nasi Putih, Telur Dadar. Dinner: Ikan Tongkol Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan. more...
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Losing 1.4 kg a Week
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