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💪🐀 Ran an den Speck! 🐀🐁🐀🐭🐀🐁🐀
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67.6 kg
Lost so far: 4.7 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 59.80g | Prot: 98.70g | Carbs: 121.76g.
Breakfast: Erdbeeren, Milchkaffee, Kaufland Kernige Haferflocken, DM Leinsamen Geschrotet, Milbona Skyr Pur, Honig, Alpro Kokosnussdrink - Original. Lunch: Mehrkornbrot, Rügenfisch Heringsfilets in Tomaten-Creme. Dinner: Thermomix Möhrengemüse mit Frühlingszwiebeln, Aldi Putenbrustfilet. Snacks/Other: Multipower 100% Pure Whey Protein, Ritter Sport Mousse Au Chocolat, Flying Power Sugar Free, Alpro Kokosmilch. more...
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Losing 0.7 kg a Week
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