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Mr_jenggot
Journal
26 Apr 18
Mr_jenggot's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
79 kg
Lost so far:
0 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
894 kcal
Fat: 33.89g | Prot: 53.87g | Carbs: 97.37g.
Breakfast:
Jus Jeruk Peras Segar, Telur Dadar atau Telur Orak-Arik, Nasi Putih.
Dinner:
Nasi Putih, Putih Telur Matang, Telur Rebus, Tempe.
Snacks/Other:
Regal Marie Biscuits, Jambu Biji.
more...
1973 kcal
Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Gaining 4.4 kg a Week
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Mr_jenggot's Weight History
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