Mr_jenggot's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

79 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

894 kcal

Fat: 33.89g | Prot: 53.87g | Carbs: 97.37g. Breakfast: Jus Jeruk Peras Segar, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Dinner: Nasi Putih, Putih Telur Matang, Telur Rebus, Tempe. Snacks/Other: Regal Marie Biscuits, Jambu Biji. more...

1973 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 4.4 kg a Week

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Mr_jenggot's Journal, 26 Apr 18

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Mr_jenggot's Weight History