Weigh In record (no journal entry) for 26 April 2018
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88.1 kg
Lost so far: 0.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 19.07g | Prot: 121.16g | Carbs: 110.28g.
Breakfast: Cocktailtomaten, Bresso Légère Feine Kräuter, Burger Knäcke Knäckebrot Urtyp, Berschneider Graved Lachsfleisch. Lunch: Parmesan (Gerieben), Edamama Nudeln, REWE Beste Wahl Braune Champignons, Florette Feldsalat, Leichter Genuss Leichter Kräuterquark. Dinner: REWE Gelee Bananen, REWE Corned Beef, Harzer Harzer Käse. Snacks/Other: Mein Q Fitness-Quark Protein Erdbeere, Karls Erdbeertraum Marmelade, Burger Knäcke Knäckebrot Urtyp. more...
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Losing 2.1 kg a Week
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Hegilein's Weight History
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