Weigh In record (no journal entry) for 26 April 2018
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56.8 kg
Lost so far: 0.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 35.13g | Prot: 100.69g | Carbs: 75.49g.
Breakfast: ICA Stora Odlade Blåbär, Kokt Äggvita, Finn Crisp Original Breakfast Size, Arla Protein Keso, ICA Basic Hallon, Alpro Mandelmjölk Osötad. Lunch: Vitt Bröd, Bregott Bregott Ekologisk, Broccoli, Kycklingkött (Ugnsstekt, Grillat, Kokt), Vanliga Pannkakor, Vispgrädde, ICA Gott Liv Jordgubbssylt. Dinner: Körsbärstomater, Champinjoner, Kycklingkött (Ugnsstekt, Grillat, Kokt). Snacks/Other: Body Science Casein, XLNT EAA. more...
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223 kcal
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Exercise:
Cross Training - 32 minutes, Apple Health - 23 hours and 28 minutes. more...
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Losing 0.7 kg a Week
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Strawcup's Weight History
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