Weigh In record (no journal entry) for 06 May 2010
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67.4 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 49.42g | Prot: 89.49g | Carbs: 104.60g.
Breakfast: orange juice, cheese, bread, eggs, ham. Lunch: pumpkin seeds, spinach, cucumber, carrots, red cabbage, balsamic vinegar, feta cheese, chicken. Dinner: Flour Tortilla, avacado, salsa, onion, peppers, Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses. more...
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2108 kcal
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Exercise:
Hiking - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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