Weigh In record (no journal entry) for 08 July 2012
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80.7 kg
Lost so far: 11.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2140 kcal
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Fat: 86.00g | Prot: 126.81g | Carbs: 193.76g.
Breakfast: Patatas Fritas Original, Leche (sin Grasa), Elite XT. Lunch: Queso Azul, Flan de Huevo, Queso Añejo, Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Pan Blanco, Calabacín, Carne de Solomillo Superior (que Se Corta a 0,3 Cm de Grasa), Mini Biscottes, Mini Biscottes. Dinner: Helado de Vainilla, Atún Claro en Aceite de Girasol, Plátano, Aceite de Oliva, Huevo (Entero), Pan de Molde Natural 100%. Snacks/Other: Plátano, Helado, Cerveza Normal. more...
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2051 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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