Linda Ijar's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

62 kg Lost so far: 6 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1250 kcal

Fat: 50.94g | Prot: 25.38g | Carbs: 160.51g. Lunch: Lontong, Bakwan. Dinner: Nasi Putih, Telur Rebus, Mie Sedaap Mie Goreng, Kopi Luwak White Koffie. more...

723 kcal

Exercise: Sleeping - 9 hours, Desk Work - 2 hours, Google Fit - 13 hours. more...

Losing 4.9 kg a Week

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Linda Ijar's Weight History

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Linda Ijar's Journal, 26 Apr 18

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Linda Ijar's Weight History