|
26-April-2018; the following are my data:
Weight: 77.4Kg
BMI: 25
Body Fat: 19.9%
Muscle: 37.8%
RM Kcal: 1,694
Body Age: 47
Visceral Fat: 8%
|
77.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
1565 kcal
|
Fat: 44.01g | Prot: 145.41g | Carbs: 133.09g.
Breakfast: Date, Albertsons Hard Boiled Egg Whites, Bananas, Now Foods Creatine Monohydrate, Pure Protein Whey Protein Rich Chocolate, Honey, Almonds, Topo Chico Mineral Water. Lunch: Heba's Health Foods Tabouli, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Carrots, Broccoli Flower Clusters, Mashed Potato, Grilled Fish. Dinner: Fat Added in Cooking Cooked Buckwheat Groats, Spring Valley Raspberry Ketones, Centrum Multivitamin/Multimineral Supplement, Cress, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Cooked Tomato and Okra (Fat Added in Cooking). Snacks/Other: Crystal Light Crystal Light on the Go Sugar Free Packets, Now Foods Creatine Monohydrate, Tea Unsweetened, Almonds, Date, Now Foods Creatine Monohydrate, Crystal Light Crystal Light on the Go Sugar Free Packets, Crystal Light Crystal Light on the Go Sugar Free Packets, Aquafina Water (16.9 oz), Now Foods Creatine Monohydrate. more...
|
|
2650 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Running (jogging) - 8/kph - 5 minutes, Gym workout - 1 hour, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
|
Losing 4.2 kg a Week
|