Lia prasetyo's Journal, 26 Apr 18

Weigh In record (no journal entry) for 26 April 2018

56.5 kg Lost so far: 23.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

216 kcal

Fat: 8.62g | Prot: 10.10g | Carbs: 26.16g. Breakfast: Apel Gala. Lunch: Pempek, Telur Dadar atau Telur Orak-Arik dengan Sayuran. more...

1495 kcal

Exercise: Ironing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week


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Lia prasetyo's Weight History