asfadandila's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

67 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

997 kcal

Fat: 38.34g | Prot: 33.52g | Carbs: 129.94g. Breakfast: Milo Milo, Donat Dilapisi Gula, Donat Dilapisi Gula. Lunch: Cap Cay Kuah, Tempe Goreng, Nasi Merah. Dinner: Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Dum Dum Thai Iced Tea. more...

2048 kcal

Exercise: Cooking - 1 hour, Hanging Laundry - 1 hour, Treadmill - 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

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asfadandila's Journal, 26 Apr 18

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asfadandila's Weight History