Weigh In record (no journal entry) for 26 April 2018
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53 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 18.25g | Prot: 52.23g | Carbs: 119.58g.
Breakfast: Tapioca de Queijo, Café com Leite Desnatado. Lunch: Tangerinas, Caranguejo, Camarão Fervido ou Cozido no Vapor, Couve-Flor, Salada Verde Mista. Dinner: Suco de Laranja Natural, Batatas Fritas, Carne do Peito de Frango. Snacks/Other: Café com Leite Desnatado, Bolo de Banana e Aveia, Batata Doce. more...
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1408 kcal
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Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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