wholemeat's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

59.6 kg Lost so far: 0.2 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

736 kcal

Fat: 39.32g | Prot: 49.81g | Carbs: 47.79g. Breakfast: Air Kelapa. Lunch: Bakso dengan Saus (Campuran), Sawi Dimasak (dari Segar). Snacks/Other: Richoco Nabati Chocolate Wafer, Kerupuk Makanan Ringan, Pepaya. more...

1758 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 0.5 kg a Week

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wholemeat's Journal, 26 Apr 18

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wholemeat's Weight History