Weigh In record (no journal entry) for 26 April 2018
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48.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 35.88g | Prot: 28.83g | Carbs: 237.65g.
Breakfast: Inka Chips Chifles Picantes, Unimarc Media Palta, Enature Jarabe de Agave, Silk Leche de Soya Vainilla, Quaker Avena Instantánea, Alter Natural Galletas Salvado de Trigo Light. Lunch: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Betarraga, Knorr Puré de Papas Instantáneo, Wasil Ensalada de Verduras. Dinner: Alter Natural Galletas Salvado de Trigo Light, Soyfresh Leche de Soya, Marco Polo Salsa BBQ, Don Juan Mostaza, Unimarc Media Palta. Snacks/Other: Manzana Roja, Plátano, De Mi Campo Cocadas, Inka Chips Chifles Picantes, Manzana Roja. more...
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1468 kcal
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Exercise:
Desk Work - 6 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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