Raah21's Journal, 19 Jan 18

Weigh In record (no journal entry) for 19 January 2018

92 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

639 kcal

Fat: 53.47g | Prot: 36.11g | Carbs: 4.55g. Lunch: Alface. Dinner: Alface, Coqueiro Atum Ralado. Snacks/Other: Ovo Cozido. more...

2743 kcal

Exercise: Circuit Training - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...


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Raah21's Weight History