Weigh In record (no journal entry) for 06 May 2010
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78.1 kg
Lost so far: 2.6 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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2163 kcal
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Fat: 49.63g | Prot: 227.95g | Carbs: 228.55g.
Breakfast: Lean Body, greek yogurt, green bell pepper, red bell pepper, red raspberries, Kirkland eggs, skim milk, blueberries. Lunch: Blue Moose Hummus, Spinach, lowfat ranch dressing, lettuce, boneless chicken breast, red bell pepper, green bell pepper, Pure Protein High Protein Bar, piccolo text mex gouda spread, LaTortilla Factory Low Carb High Fiber, green bell pepper, red bell pepper, boneless chicken breast, lettuce, lowfat ranch dressing, Spinach, Blue Moose Hummus. Dinner: quaker oatmeal, Lean Body, greek yogurt, banana. more...
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Losing 1.9 kg a Week
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efilonowich's Weight History
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