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totanhamonka
Journal
26 Apr 18
totanhamonka's Journal, 26 Apr 18
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Weigh In record (no journal entry) for 26 April 2018
62 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 April 2018:
1580 kcal
Fat: 58.81g | Prot: 63.53g | Carbs: 201.19g.
Breakfast:
Finn Crisp Хлебец Ржаной , Злагода Сыр Адыгейский, Каша Пшенная на Молоке.
Lunch:
Ашан Хлеб Пшенично-Ржаной, Everyday Батончик-Мюсли Granola с Орехами и Медом, Суп Куриный с Вермишелью.
Dinner:
Простой Йогурт, Вареное Яйцо.
Snacks/Other:
Дикси Крекер Рыбки.
more...
1575 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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totanhamonka's Weight History
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