totanhamonka's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

62 kg Lost so far: 2.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

1580 kcal

Fat: 58.81g | Prot: 63.53g | Carbs: 201.19g. Breakfast: Finn Crisp Хлебец Ржаной , Злагода Сыр Адыгейский, Каша Пшенная на Молоке. Lunch: Ашан Хлеб Пшенично-Ржаной, Everyday Батончик-Мюсли Granola с Орехами и Медом, Суп Куриный с Вермишелью. Dinner: Простой Йогурт, Вареное Яйцо. Snacks/Other: Дикси Крекер Рыбки. more...

1575 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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totanhamonka's Journal, 26 Apr 18

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