Weigh In record (no journal entry) for 26 April 2018
|
106.0 kg
Lost so far: 27.9 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
|
1645 kcal
|
Fat: 117.74g | Prot: 128.13g | Carbs: 23.33g.
Breakfast: Bacon (Cured, Baked, Cooked), Kroger Eggs (Large). Lunch: Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Dinner: Sour Cream, Cauliflower, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Organic Valley Heavy Whipping Cream, Almonds, Cocoa Powder. more...
|
|
3586 kcal
|
Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Athensgym's Weight History
|