Weigh In record (no journal entry) for 26 April 2018
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55.7 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 109.85g | Prot: 113.86g | Carbs: 100.26g.
Breakfast: A Tal da Castanha Caju + Pará, Copra Óleo de Coco sem Sabor, Canela, Nespresso Café, Suco de Limão. Lunch: Buritis Queijo Parmesão, Quatá Queijo Provolone, Cebolas, Abobrinha, Pimentão Amarelo, Tomates, Abobrinha, Berinjela, Sabor da Terra Semente de Chia, Vinho Cabernet Sauvignon, a Cozinha da Jaque Caldinho de Chuchu 2. Dinner: Vinho Cabernet Sauvignon, Abóbora Cabotia, a Cozinha da Jaque Pasta de Nuts e Fibras, Quatá Queijo tipo Cottage, Korin Ovo tipo Grande Branco, Quatá Queijo Gorgonzola Quatá, Pimentão Amarelo. Snacks/Other: A Tal da Castanha Leite de Castanha de Caju + Pará, Natu's Farinha de Linhaça Dourada, Nestlé Aveia em Flocos Finos, Sabor da Terra Semente de Chia, Qualitá Coalhada Integral, Goiaba. more...
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2229 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 12 minutes, Watching TV/Computer - 1 hour, Washing Dishes - 13 minutes, Cleaning - 4 hours and 23 minutes, Showering - 16 minutes, Sleeping - 7 hours and 13 minutes, Resting - 8 hours and 3 minutes, Stairs (Climbing Stairs) - 6 minutes, Cooking - 33 minutes, Reading - 2 hours and 1 minute. more...
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Gaining 1.4 kg a Week
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jaquemiyamoto's Weight History
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