Weigh In record (no journal entry) for 26 April 2018
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56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 42.45g | Prot: 49.28g | Carbs: 100.89g.
Breakfast: Bakpao. Lunch: Tempe Orek, Tempe Goreng, Quaker Instant Oatmeal, KFC Dada Ayam. Dinner: Tempe Orek, Perkedel Kentang. more...
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Losing 0.5 kg a Week
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Ika Rachmanila's Weight History
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