Weigh In record (no journal entry) for 26 April 2018
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73.5 kg
Lost so far: 2.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 57.26g | Prot: 34.20g | Carbs: 113.32g.
Breakfast: Roasted Almonds, Walnuts. Dinner: Shrimp, Fried Plantain, Klass Aguas Frescas Jamaica, Guacamole with Tomatoes, Mexican Rice, Trader Joe's Flank Steak, Nachos with Cheese. Snacks/Other: Brown Rice (Medium-Grain, Cooked). more...
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2801 kcal
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Exercise:
Desk Work - 8 hours, Reading - 3 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours. more...
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Gaining 0.6 kg a Week
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