Weigh In record (no journal entry) for 20 April 2018
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69 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 114.90g | Prot: 64.76g | Carbs: 121.36g.
Breakfast: Arla Åseda Gräddost, Bregott Bregott Ekologisk, Rostat Vitt Bröd. Lunch: Svennes Kaviar, Kokt Ägg. Dinner: Vodka, Chokladfondant, Vispgrädde, Vanilj Glass, Irish Coffee, Starköl, Estrella Dillchips, Biff, Blå Band Bearnaisesås, Pommes Frites (Köpta, Saltade, Frysta). Snacks/Other: ICA Ölkorv. more...
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586 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Working - 2 hours, Fitbit - 21 hours and 25 minutes. more...
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Gaining 0.3 kg a Week
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elmolinos's Weight History
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