Weigh In record (no journal entry) for 26 April 2018
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60.2 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 69.52g | Prot: 44.15g | Carbs: 187.59g.
Breakfast: Queijo Fresco, Tapioca, Ovo Frito. Lunch: Abacaxi, Alface, Estrogonofe de Carne. Dinner: Lacta Bis, Bolo de Macaxeira. Snacks/Other: Banana Prata. more...
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Losing 1.4 kg a Week
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