Weigh In record (no journal entry) for 26 April 2018
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100.4 kg
Lost so far: 31.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 67.46g | Prot: 94.49g | Carbs: 211.83g.
Breakfast: Etli Kuru Fasulye, Çökelek, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Beyaz Ekmek, Dalak, Keçi Eti. Dinner: Etli Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Şekersiz Çay, Acı Biber, Zerdeçal, Zencefil, Ev Yapımı Yoğurt, Fındık, Çay (Demlenmiş), Kuru Erik, Yeni Dünya, Yeni Dünya, Nestle Bitter Çikolata, Karadut, Kuru Erik. more...
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3013 kcal
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Exercise:
Yard Work (gardening) - 50 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour and 15 minutes. more...
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Losing 0.7 kg a Week
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bülentovacik68's Weight History
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