Weigh In record (no journal entry) for 26 April 2018
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59.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 56.07g | Prot: 103.00g | Carbs: 193.31g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, U Beurre Extra Fin Demi Sel, U Mousse au Chocolat Noir, Société Crème de Roquefort, Pain Blanc, Riz Blanc, Saumon, Crevette. Dinner: Lotus Speculoos (7,5g), Tomates, U Roti de Porc -25% de Sel, Petit Lu Pépites de Chocolat, Andros Compote Pomme Allégée, Fromage Blanc Nature 3,1% Mat. Gr., sucre, Oranges. Snacks/Other: Paul Flan Coco. more...
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1669 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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