noodle0726's Journal, 06 May 10

Any words of advice, day 3 of shakeology, doing pretty well trying to watch what i eat but trying to stay motivated is rough

70.6 kg Lost so far: 4.3 kg.    Still to go: 7.1 kg.    Diet followed: Reasonably Well.

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2099 kcal

Fat: 83.47g | Prot: 77.43g | Carbs: 262.32g.   Breakfast: shakeology. Lunch: subway cookie, burrito. Dinner: Chicken Pot Pie. more...

2505 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour. more...