Weigh In record (no journal entry) for 26 April 2018
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84.6 kg
Lost so far: 1.1 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 36.04g | Prot: 171.15g | Carbs: 118.93g.
Breakfast: Layenberger 3K Eiweiß Shake Stracciatella, Milchkaffee. Lunch: Layenberger 3K Eiweiß Shake Stracciatella. Dinner: Thomy Hollandaise Legere, Hähnchenbrustfilet, Spargel. Snacks/Other: Erdbeeren. more...
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Losing 2.1 kg a Week
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