vicladanaraujo's Journal, 26 Apr 18

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Weigh In record (no journal entry) for 26 April 2018

75 kg Lost so far: 7 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2018:

249 kcal

Fat: 11.43g | Prot: 18.73g | Carbs: 20.38g. Breakfast: Suco de Limão, Água. Lunch: Água. Snacks/Other: Lasanha de Berinjela, Gengibre, Couve Manteiga Crua. more...

2210 kcal

Exercise: Gym - 40 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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vicladanaraujo's Journal, 26 Apr 18

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vicladanaraujo's Weight History