Weigh In record (no journal entry) for 26 April 2018
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 56.62g | Prot: 56.58g | Carbs: 103.65g.
Breakfast: Arroz Carreteiro, Pimenta Vermelha ou Cayenne, Brócolis Cozido, Ovo Estrelado. Dinner: Lindt Chocolate 85%, Ecobras Tofu Firme, Seletti Salada de Vegetais, Arroz Carreteiro. Snacks/Other: Queijo Branco, Brócolis Cozidos (de Brócolis Frescos), Guimarães Doce de Banana Zero, Canela, Café, Café, Alfajor. more...
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2221 kcal
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Exercise:
Hiit - 10 minutes, Treino superiores dia 1 - 40 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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