|
😀 eeeee
|
62.3 kg
Lost so far: 9.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1821 kcal
|
Fat: 91.94g | Prot: 83.31g | Carbs: 164.78g.
Breakfast: Café com Leite Desnatado, Banana Caturra, Pullman Pão de Forma Integral 12 Grãos. Lunch: Pudins de Chocolate, Salada Vinagrete, Cenouras, Tomates, Alface, Costela de Porco Assada, Sadia Coração de Frango. Dinner: Sprite Sprite Refrigerante, X Salada. Snacks/Other: Ameixa Seca, Banana Prata, Café com Leite Desnatado, Quaker Cracker Aveia e Mel, Jandira Castanha do Pará. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Josiéle Machado's Weight History
|