Weigh In record (no journal entry) for 26 April 2018
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64.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 13.39g | Prot: 23.29g | Carbs: 186.95g.
Breakfast: Bananas, Quaker Instant Oatmeal - Peaches & Cream. Lunch: Minute Instant White Rice, Heinz Tomato Ketchup. Dinner: Great Value Canned Sweet Peas, Sprite Sprite (12 oz), Great Value Golden Sweet Whole Kernel Corn, Great Value Hamburger Buns, Johnsonville Sausage Patty. more...
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steady weight
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Jerry turk's Weight History
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