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BMI25.8
體脂肪36.0
肌肉37.0
內臟7
基礎代謝1192
水49.2
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61.3 kg
Lost so far: 13.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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538 kcal
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Fat: 17.54g | Prot: 54.68g | Carbs: 42.30g.
Breakfast: 蘋果（去皮）, 全聯六甲田莊 原味優格. Lunch: 白菜滷, 長豆, 煮熟的雞蛋白, 雞腿（不吃皮）. Dinner: 玉米筍, 鯛魚, 四季豆, 高麗菜, 茄子, 大漢 傳統板豆腐. more...
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1671 kcal
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Exercise:
跑步機快走 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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peipei-520's Weight History
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