sinny C's Journal, 27 Apr 18

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Weigh In record (no journal entry) for 27 April 2018

68.6 kg Lost so far: 6.9 kg. Still to go: 10.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2018:

1397 kcal

Fat: 34.20g | Prot: 117.84g | Carbs: 144.12g. Breakfast: 豐力富全家人高鈣營養奶粉, 補體素乳清蛋白. Lunch: 統一豆漿, 7-11 茶葉蛋, 全家凱薩沙拉. Dinner: 小魚乾, 台南關廟刀削麵刀削麵. Snacks/Other: 家樂福沙琪瑪, 7-11 熱美式. more...

1841 kcal

Exercise: 馬甲線養成 - 9 minutes, Resting - 23 hours and 51 minutes. more...

Losing 0.7 kg a Week

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sinny C's Journal, 27 Apr 18

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