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sinny C
Journal
27 Apr 18
sinny C's Journal, 27 Apr 18
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Weigh In record (no journal entry) for 27 April 2018
68.6 kg
Lost so far:
6.9 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 April 2018:
1397 kcal
Fat: 34.20g | Prot: 117.84g | Carbs: 144.12g.
Breakfast:
豐力富 全家人高鈣營養奶粉, 補體素 乳清蛋白.
Lunch:
統一 豆漿, 7-11 茶葉蛋, 全家 凱薩沙拉.
Dinner:
小魚乾, 台南關廟刀削麵 刀削麵.
Snacks/Other:
家樂福 沙琪瑪, 7-11 熱美式.
more...
1841 kcal
Exercise:
馬甲線養成 - 9 minutes, Resting - 23 hours and 51 minutes.
more...
Losing 0.7 kg a Week
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sinny C's Weight History
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