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嚴重睡眠不足
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56.6 kg
Lost so far: 4.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 113.62g | Prot: 107.97g | Carbs: 42.74g.
Breakfast: 咖啡（機器沖泡）, 安佳 無鹽奶油, 日清 (Nissan) MCT能量油. Lunch: 蘿蔔湯, 炒青椒, 炒花菜. Dinner: 烤牛肉, 雞腿（烤製或烘焙）, 花枝, 全聯 雞皮, 全家 香烤三角骨. Snacks/Other: 紅茶. more...
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Losing 5.6 kg a Week
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kohashikyo's Weight History
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