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121/80/95
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61.8 kg
Lost so far: 35.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2889 kcal
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Fat: 161.13g | Prot: 232.60g | Carbs: 144.89g.
Breakfast: 義美 低脂鮮奶, 光泉 燕麥高纖無糖鮮豆漿. Lunch: 香蕉, 雞腿（烤製或烘焙）, 香蕉. Dinner: 腰果, 杏仁. Snacks/Other: 義美 低脂鮮奶, 伊藤園 濃味綠茶, 原萃 錫蘭無糖紅茶. more...
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Gaining 2.8 kg a Week
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